Martial Arts in Summer
Summer is finally here and many places are slowly starting to reopen, or at least start making plans. Adults and children alike should look forward to it! A great way to start your summer vacation is by signing up for a summer program or sport. Martial arts are a...
Qualities as words for living
Here are three words I have found and used in my martial arts training. Courage: As if you have the courage to try something new. Also, not allow your fear to stop you from moving forward or experimenting new things. Respect: When you sit in a classroom with students...
Managing self-doubt in martial arts
Whether you are a beginner or an experienced martial artist, at some point you have probably experienced fear, doubt & anxiety in your training journey. This generally happens in many lifelong pursuits, there will be ups, downs, and plateaus in your practice. If...