Does martial arts help with anxiety?
In recent days, mental health issues are a major social concern. Unfortunately, the majority who suffer from depression and/or anxiety don’t tend to seek help. It has been studied and has shown that martial arts training appears to be an effective sports-based mental...
How martial arts benefits a child in school
Starting school can be quite the experience for any child. It is a place where they will not only learn academically but one where a child must learn to socialize and function a bit more independently in the world. However, unfortunately, there can be a lot of...
10 Health Benefits to Martial Arts
As well as discipline, respect, socializing and gaining confidence, Martial arts also has lots of health benefits! Through improving one’s skills during practice, a student of martial arts will also be able to build a healthier body and lifestyle. 1. Cardiovascular...