Blog

The best thing you can do for your health may be to stay in shape. A physical program that includes strength training and conditioning not only prevents chronic diseases but also improves balance and coordination. If you don't know where to start, try MMA for...

Maybe you are the type of person who is perfectly content to lie on the couch under a blanket and watch a Netflix series. Maybe you're tempted to go to the gym, or, if you're really inspired, join Roar Martial Art, a mixed martial arts gym in Shrewsbury and Telford....

Training Intensity: MMA Gym: MMA sessions offer an intense workout that combines aerobic and anaerobic exercise. You can burn up to 1,000 calories per hour during MMA training, which is very effective for weight loss and fat burning. Gym: Weightlifting and using...

Martial arts is one of the best sports for developing various skills in children. In Roar Martial Art at Telford and Shrewsbury children learn to persevere, to work hard, to try new things, to believe in themselves, to inspire others, to communicate, to looks great....

As the back to school approaches, parents are on the lookout for activities that will not only entertain but also contribute positively to their children's well-being. Among these options, martial arts emerges as a standout choice. Roar Academy at Telford and...

When summer finishes, kids go back to school to learn and grow individually. Today I want to talk about three very important reasons why mixed martial arts training can help a student do better in school. Students learn to focus in a different environment:- Before a...

Trying a new martial art at Roar Shrewsbury and Telford is a great way to spend the summer holidays. With summer vacation just around the corner, many parents are looking for course and camp options for their children. Here are 5 martial arts that can keep your kids...

1) Gives you an intense workout Working out in the gym and lifting weights is child's play when it comes to burning calories compared to MMA training. You can burn up to 150 calories per hour of weightlifting, or about 400 calories per hour of running. MMA training...

Not only is boxing a great physical workout, it's also a great form of exercise for stress relief and can even help improve bone mineral density. Keep reading to learn more about the benefits of boxing training: 1‍) Better overall body strength - This might be obvious...

Summer is finally here and many places are slowly starting to reopen, or at least start making plans. Adults and children alike should look forward to it! A great way to start your summer vacation is by signing up for a summer program or sport. Martial arts are a...