Blog
How martial arts can help you in other aspects of your life.
Teaching the importance of hard work Generally, when most people think of martial arts, the first thought might be of self-defence or fighting competitively, but there is so much more to it than that. The discipline, drive, and improved perception you get from...
How martial arts can improve mental health
We’re sure you’ve heard this before, martial arts has so many health benefits! However, this isn’t just physical advantages. Martial arts training can improve mental health immensely, for both adults and children. Read on to explore the martial arts mindset and see...
Does martial arts help with anxiety?
In recent days, mental health issues are a major social concern. Unfortunately, the majority who suffer from depression and/or anxiety don’t tend to seek help. It has been studied and has shown that martial arts training appears to be an effective sports-based mental...
How martial arts benefits a child in school
Starting school can be quite the experience for any child. It is a place where they will not only learn academically but one where a child must learn to socialize and function a bit more independently in the world. However, unfortunately, there can be a lot of...
10 Health Benefits to Martial Arts
As well as discipline, respect, socializing and gaining confidence, Martial arts also has lots of health benefits! Through improving one’s skills during practice, a student of martial arts will also be able to build a healthier body and lifestyle. 1. Cardiovascular...
Building your self-esteem through Martial Arts
Martial arts have been practiced and carried forth through many generations of mankind in diverse societies. Their esteemed age is verified by a number of ancient Egyptian, Indian, and Asian murals portraying hand-to-hand combat. Though these martial arts were...
Improve your Grades
Teaches The Importance Of Hard Work We always tell children how important working hard for what they want is, but they don’t have the life experience needed to understand how important putting in effort is. Martial arts reinforces the importance of hard work in a...
Why you and your Child should take up Martial Arts
Improved fitness levels. Through your training, you will both get faster, and stronger and will improve and develop your stamina and coordination. Increased focus, concentration, and self-esteem. Through learning martial arts, you and your child will reflect on what...
Ladies Only Kickboxing
Get fit, Socialise, Boost your self-esteem, Learn Self-Defence and Discipline. Our Ladies only kickboxing classes at ROAR Martial Arts Academy have been running for a few months now and wow can we see the improvements! Our ladies have been working hard week in and...
Focus in Martial Arts
Many parents get their children involved in martial arts classes for many different reasons, one of them being to help them develop focus. Most parents feel that their child lacks focus, and it can be difficult to get them to pay attention. Often we don’t hear from...