Roar Martial arts Telford we offer both BJJ GI & BJJ NO-GI for beginners and advanced students. Our training is designed to develop your skills real competition and self-defence.
Brazilian Jiu-Jitsu (BJJ) has two main styles GI and NO-GI. Both use the same basic leverage, technique, and control—but they feel different when training. Whether you’re just starting or improving your skills, learning both can help you become a better, more well-rounded grappler.
Brazilian Jiu-Jitsu (BJJ) is a martial art and sport that focuses on grappling tech-niques and fighting on the ground. Instead of relying on strength or striking, it teaches you how to control and submit an opponent using technique, leverage, and body positioning.
Benefits of Training in the Gi:-
Technical Precision: The gi slows the pace, allowing you to focus on detailed techniques and proper positioning.
Grip-Based Control: You learn to control opponents using grips, which enhances your overall understanding of leverage.
Defence Development: Escaping submissions becomes more challenging, sharpening your defensive skills.
Endurance Building: Longer, grip-heavy exchanges improve muscular endurance and patience.
What Is No-Gi Jiu-Jitsu?
No-gi BJJ removes the traditional uniform. Instead, practitioners wear rash guards and shorts. Without the gi, grips rely on body control rather than fabric.
Benefits of Training No-Gi:-
Faster Pace: No-gi is typically quicker and more dynamic, improving reaction time and explosiveness.
Real-World Application: Without clothing grips, techniques can feel more applicable to real-life self-defense situations.
Wrestling Integration: No-gi often incorporates more wrestling techniques like takedowns and scrambles.
Simplified Grip Game: Focus shifts to underhooks, overhooks, and body positioning.
Key Differences Between Gi and No-Gi:-
Grips: Gi uses fabric grips; NO -Gi relies on body control.
Speed: Gi is slower and methodical NO-Gi is fast and explosive.
Techniques: Some submissions and controls are unique to each style.
Friction: Gi creates more friction, making escapes harder; NO -Gi i is slippery and fluid.
Competition Rules: Each style has its own rule sets and strategies.
Experience your Brazilian Jiu jitsu like never before at Roar Martial arts Telford.
Train in premium facility under the guidance of a professional Black Belt instructor.
Self defence, Combat Sports, MMA, Boxing, Kickboxing, Muay Thai, Bjj, Wrestling and Fitness classes for Kids and Adults in Telford and Shrewsbury.