Managing self-doubt in martial arts

Managing self-doubt in martial arts

Whether you are a beginner or an experienced martial artist, at some point you have probably experienced fear, doubt & anxiety in your training journey. This generally happens in many lifelong pursuits, there will be ups, downs, and plateaus in your practice. If...
Getting back to school ready with martial arts

Getting back to school ready with martial arts

After 6 long weeks of the summer holidays, it’s finally time for the kids to get back to school! This can be quite a relief for parents but not so much for the kids. No more late nights, relaxing and hanging out with their friends. Going back to school is a time for...
The Mindset of a Martial Artist

The Mindset of a Martial Artist

Martial arts aren’t just about self defence and fighting! Martial arts can have a major impact on your life in many ways, it can help you to become happier, healthier, and more successful… just to name a few benefits! Mindset is a big topic of conversation....
Fearing failure and accepting mistakes

Fearing failure and accepting mistakes

One of the biggest obstacles in your martial arts training can be your own mind and your thoughts. Thoughts about failure and mistakes and how to avoid them at all costs is a very common thought. Consistency – A consistent training routine offers a lot when it...
How martial arts can help you in other aspects of your life.

How martial arts can help you in other aspects of your life.

Teaching the importance of hard work Generally, when most people think of martial arts, the first thought might be of self-defence or fighting competitively, but there is so much more to it than that. The discipline, drive, and improved perception you get from...