4 Reasons Why MMA Training Is Better Than Gym Training:-

4 Reasons Why MMA Training Is Better Than Gym Training:-

1) Gives you an intense workout Working out in the gym and lifting weights is child’s play when it comes to burning calories compared to MMA training. You can burn up to 150 calories per hour of weightlifting, or about 400 calories per hour of running. MMA...
Benefits Of Boxing

Benefits Of Boxing

Not only is boxing a great physical workout, it’s also a great form of exercise for stress relief and can even help improve bone mineral density. Keep reading to learn more about the benefits of boxing training: 1‍) Better overall body strength – This...
Martial Arts in Summer

Martial Arts in Summer

Summer is finally here and many places are slowly starting to reopen, or at least start making plans. Adults and children alike should look forward to it! A great way to start your summer vacation is by signing up for a summer program or sport. Martial arts are a...
Qualities as words for living

Qualities as words for living

Here are three words I have found and used in my martial arts training. Courage: As if you have the courage to try something new. Also, not allow your fear to stop you from moving forward or experimenting new things. Respect: When you sit in a classroom with students...
Managing self-doubt in martial arts

Managing self-doubt in martial arts

Whether you are a beginner or an experienced martial artist, at some point you have probably experienced fear, doubt & anxiety in your training journey. This generally happens in many lifelong pursuits, there will be ups, downs, and plateaus in your practice. If...

JUST TO LET YOU KNOW

 

SUMMER HOLIDAY:
No Summer Holiday Classes from 22nd July to 28th July 2024

 

SUPER HERO EVENT (ages 4-7)
24th July to 29th July

 

CHRISTMAS HOLIDAY
No Classes from 24th December to 2nd January 2025