Summer is finally here and many places are slowly starting to reopen, or at least start making plans. Adults and children alike should look forward to it!
A great way to start your summer vacation is by signing up for a summer program or sport. Martial arts are a great way to start a life-changing journey. Some may not feel comfortable planning activities during the summer, but after his year, the opposite should be true.
For those who want to achieve success, training all year round is extremely beneficial. I understand wanting a break from normal activities, but this past year has been far from normal.
Those who continue their training in the summer will have an easier transition in the fall when normal activities resume. You’ve probably spent this summer setting goals and pushing yourself to reach them in a fun and dynamic way. This ambition and work ethic will carry over into your studies and career, and you’ll start the fall feeling focused, engaged, and motivated.
Aimed at younger children who are not yet in elementary school, martial arts classes provide an experience of student-teacher interaction and learning in a group environment. Martial arts also allow you to be social and interact with others within a structured classroom environment. In September, people who haven’t done any mentally stimulating activities during the summer experience brain fatigue similar to the muscle fatigue that athletes feel after taking a long break from training. It becomes difficult to pay attention in daily life, and the brain becomes dull.
During summer training, students continually learn new techniques and engage in physical activity. This has been proven to have a positive impact on brain health. Without fun, structured activities, adults and children alike can miss out on the peer interaction and positive reinforcement that martial arts provides.
Continuing education allows students to work hard to develop their skills and physical condition in an objective and observable way. Students will see their efforts bear fruit as their classmates and teachers encourage them. This environment helps students begin the fall with more confidence and the knowledge that they can achieve their goals if they work hard.
A two-month break from training may not seem like a long time, but for martial arts students looking to advance to the next rank, it can result in a significant delay in progress. If you take the entire summer off, your cardiovascular health, strength, flexibility, and muscle memory will suffer. When education resumes, students may find themselves falling behind and feel discouraged, which can affect their confidence. It may take her 4 to 8 weeks for a student to return to pre-summer levels. So it’s easy to see how summer vacation can slow down students’ progress. Trying to keep up with your colleagues can be even more difficult.
Join a school with a proven and developed hybrid program that allows you to train remotely or on-site. This allows you to complete your training with your colleagues even if you decide to travel. Finally, check out Roar Martial Arts’ summer specials. We offer excellent mixed martial arts training programs, Ladies kickboxing, and adult Boxing programs. We’re changing the training paradigm to help you succeed with the right school, right program, and right team.
Self defence, Combat Sports, and Fitness classes for Kids and Adults in Telford and Shrewsbury.