How martial arts can improve mental health

How martial arts can improve mental health

We’re sure you’ve heard this before, martial arts has so many health benefits! However, this isn’t just physical advantages. Martial arts training can improve mental health immensely, for both adults and children. Read on to explore the martial arts mindset and see...
Does martial arts help with anxiety?

Does martial arts help with anxiety?

In recent days, mental health issues are a major social concern. Unfortunately, the majority who suffer from depression and/or anxiety don’t tend to seek help. It has been studied and has shown that martial arts training appears to be an effective sports-based mental...
How martial arts benefits a child in school

How martial arts benefits a child in school

Starting school can be quite the experience for any child. It is a place where they will not only learn academically but one where a child must learn to socialize and function a bit more independently in the world. However, unfortunately, there can be a lot of...
10 Health Benefits to Martial Arts

10 Health Benefits to Martial Arts

As well as discipline, respect, socializing and gaining confidence, Martial arts also has lots of health benefits! Through improving one’s skills during practice, a student of martial arts will also be able to build a healthier body and lifestyle. 1. Cardiovascular...
Building your self-esteem through Martial Arts

Building your self-esteem through Martial Arts

Martial arts have been practiced and carried forth through many generations of mankind in diverse societies. Their esteemed age is verified by a number of ancient Egyptian, Indian, and Asian murals portraying hand-to-hand combat. Though these martial arts were...
Improve your Grades

Improve your Grades

Teaches The Importance Of Hard Work We always tell children how important working hard for what they want is, but they don’t have the life experience needed to understand how important putting in  effort is. Martial arts reinforces the importance of hard work in a...

JUST TO LET YOU KNOW

 

SUMMER HOLIDAY:
No Summer Holiday Classes from 22nd July to 28th July 2024

 

SUPER HERO EVENT (ages 4-7)
24th July to 29th July

 

CHRISTMAS HOLIDAY
No Classes from 24th December to 2nd January 2025