adult classes

AGES 14+

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Classes in telford and shrewsbury

We offer excellent fitness and strength classes that combine different fighting styles with real-life self-defence skills for a full-body workout.

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Class Info

You will learn highly effective Mixed Martial Arts (MMA) and self-defence skills in a safe, well-designed training environment. Improve your reflexes through pad work drills and sparring.

Techniques include punches, kicks, elbows, trapping, wrestling, takedowns, throws, BJJ, self-awareness, and street safety. This dynamic training develops both your leg and upper body strength, toning all your muscles.

Our programme empowers you and boosts your confidence while providing enjoyable exercise that stimulates the mind and develops inner strength, making it a great way to relieve stress. Classes at our Martial Arts Gym will help you lose weight and stay in shape with a full-body workout.

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ROAR!

A great way to reduce stress

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Why should you learn martial arts:

  • Increase Confidence & Boost Self-esteem
  • Increase Flexibility and Coordination
  • Weight loss & Muscle Gain
  • Cardiovascular Health
  • Increased Agility & Reflexes
  • Relieve Stress

Telford classes

CLASS TIMES:

Monday: Boxing: 19:15 – 20:15

Monday: BJJ-GI (STARTS FROM 11th MAY): 20:15 – 21:15

Tuesday: MMA (Muay Thai): 19:15 – 20:15

Tuesday: BJJ-NO GI (STARTS FROM 12th MAY): 20:15 – 21:15

Tuesday: Ladies Kickboxing: 18:15 – 19:15

Wednesday: MMA (Kickboxing): 19:15 – 20:15

Wednesday: BJJ-GI( STARTS FROM 13th MAY): 20:15 – 21:15

Thursday: MMA (BJJ No-Gi): 19:15 – 20:15

Thursday: MMA STRIKING(COMING SOON): 20:15 – 21:15

Friday: MMA (Wrestling): 19:45 – 20:45

Friday: Boxing(COMING SOON): 20:45 – 21:45

Saturday: MMA ELITE SELECTED:07:00 -09:00

Saturday: OPEN MAT GI & NO GI(COMING SOON
)12:00 -13:30

LOCATION:

Unit B10, Hortonwood 10, Telford, TF1 7ES.

Shrewsbury classes

CLASS TIMES:

Monday: MMA (BJJ No-Gi): 19:30 – 20:30

Tuesday: Boxing: 20:00 – 21:00

Wednesday: MMA (Kickboxing & Thaiboxing): 20:00 – 21:00

Thursday: Boxing: 20:00 – 21:00

Friday: Boxing: 20:00 – 21:00

Friday: MMA: 21:00 – 22:00

Saturday: MMA: Coming Soon!

LOCATION:

3 Hussey Road, Battlefield
Enterprise  Park, Shrewsbury, Shropshire, SY1 3TE