adult classes
AGES 14+
Classes in telford and shrewsbury
We offer great classes for fitness and strength, combining many different fighting styles and reality based self-defence skills which offers a great full body workout.
Class Info
You will learn highly effective Mixed Martial arts (MMA) and Self-defence skills within a safe, intelligently designed training format. Your reflexes will be improved through pad work drills and sparring.
Technique can include Punches, Kicks, Elbows, Trapping, Takedowns, Throws, Ground & Pound, Self-Awareness & Street Safety etc. The dynamic of needing to use both your legs and upper body strength means that you are toning all your muscles and learning a unique form of martial arts training system.
Our program will help you feel empowered and confident as well as giving you a form of exercise that you can enjoy. This will stimulate the mind and develop inner strength which is great way of getting rid of stress. Our classes will help you lose weight and keep in shape through full body workout.
REAL STORIES
A great way to reduce stress
Why should you learn martial arts:
- Increase Confidence & Boost Self-esteem
- Increase Flexibility and Coordination
- Weight loss & Muscle Gain
- Cardiovascular Health
- Increased Agility & Reflexes
- Relieve Stress
Telford classes
CLASS TIMES:
Wednesday: Self Defence: 20:00 – 21:00
Tuesday: Combat Sports: 18:30 – 19:30
Monday: Ladies Kickboxing: 19:15 – 20:15
LOCATION:
Telford College Haybridge Road, Wellington, TF1 2NP.
Shrewsbury classes
CLASS TIMES:
Monday: Self Defence: 20:00 – 21:00 (Prestfelde Preparatory School)
Thursday: Combat Sports: 20:00 – 21:00 (Prestfelde Preparatory School)
Friday: Ladies Kickboxing: 19:45 – 20:45 (Prestfelde Preparatory School)
Friday: Elite: 20:45 – 21:45 (Prestfelde Preparatory School)
LOCATION:
Prestfelde Address:
Prestfelde Preparatory School London Road, Shrewsbury SY2 6NZ