adult classes

AGES 14+

Classes in telford and shrewsbury

We offer great classes for fitness and strength, combining many different fighting styles and reality based self-defence skills which offers a great full body workout.

Class Info

Technique can include Punches, Kicks, Elbows, Trapping, Takedowns, Throws, Ground & Pound, Self-Awareness & Street Safety etc. The dynamic of needing to use both your legs and upper body strength means that you are toning all your muscles and learning a unique form of martial arts training system.

Our program will help you feel empowered and confident as well as giving you a form of exercise that you can enjoy. This will stimulate the mind and develop inner strength which is great way of getting rid of stress. Our classes will help you lose weight and keep in shape through full body workout.


A great way to reduce stress

Why should you learn martial arts:

  • Increase Confidence & Boost Self-esteem
  • Increase Flexibility and Coordination
  • Weight loss & Muscle Gain
  • Cardiovascular Health
  • Increased Agility & Reflexes
  • Relieve Stress

Telford classes


Wednesday: Self Defence: 20:00 – 21:00
Friday: Combat Sports: 19:00 – 20:00
Monday: Ladies Kickboxing: 19:15 – 20:15



TCAT College Sports Centre, Haybridge Road, Wellington, TF1 2NP.

Shrewsbury classes


Monday: Self Defence: 20:00 – 21:00 (Prestfelde Prepatory School)
Thursday: Combat Sports: 20:00 – 21:00 (Prestfelde Prepatory School))
Friday Ladies Kickboxing: 19:15 – 20:15 (Sports Village Sundorne Road)



Prestfelde Address:
Prestfelde Preparatory School London Road, Shrewsbury SY2 6NZ

Sports Village Address:
Sports Village Sundorne Road, Shrewsbury SY1 4RQ