adult classes
AGES 14+
Classes in telford and shrewsbury
We offer excellent fitness and strength classes that combine different fighting styles with real-life self-defence skills for a full-body workout.
Class Info
You will learn highly effective Mixed Martial Arts (MMA) and self-defence skills in a safe, well-designed training environment. Improve your reflexes through pad work drills and sparring.
Techniques include punches, kicks, elbows, trapping, wrestling, takedowns, throws, ground and pound, self-awareness, and street safety. This dynamic training develops both your leg and upper body strength, toning all your muscles.
Our programme empowers you and boosts your confidence while providing enjoyable exercise that stimulates the mind and develops inner strength, making it a great way to relieve stress. Classes at our Martial Arts Gym will help you lose weight and stay in shape with a full-body workout.
ROAR!
A great way to reduce stress
Why should you learn martial arts:
- Increase Confidence & Boost Self-esteem
- Increase Flexibility and Coordination
- Weight loss & Muscle Gain
- Cardiovascular Health
- Increased Agility & Reflexes
- Relieve Stress
Telford classes
CLASS TIMES:
Monday: Boxing: 19:30 – 20:30
Tuesday: Muay Thai: 19:30 – 20:30
Tuesday: Ladies Kickboxing: 18:15 – 19:15
Wednesday: Kickboxing 19:30 – 20:30
Thursday: Grappling No-Gi: 19:30 – 20:30
Friday: Wrestling: 19:45 – 20:45
Saturday: Grappling No-Gi: 08:45 – 09:45
LOCATION:
Unit B10, Hortonwood 10, Telford, TF1 7ES.
Shrewsbury classes
CLASS TIMES:
Monday: MMA (Grappling): 19:30 – 20:30
Tuesday: Boxing: 20:00 – 21:00
Wednesday: MMA (Kickboxing & Thaiboxing): 20:00 – 21:00
Thursday: Boxing: 20:00 – 21:00
Friday: Boxing: 20:00 – 21:00
Friday: MMA: 21:00 – 22:00
Saturday: MMA (Wrestling): 08:45 – 09:45
LOCATION:
3 Hussey Road, Battlefield
Enterprise Park, Shrewsbury, Shropshire, SY1 3TE