Martial Arts for Adults in Telford and Shrewsbury (Ages 14+)
Whatever brings you to the mats, build strength, focus, and self-defence skills that fit real life. Begin your adult training with Roar Martial Arts in Telford or Shrewsbury.
Adult Martial Arts, Made for Every Starting Point
Professional Adult Martial Arts Classes
Boxing
Punching is the main focus of boxing training. Students learn simple punch combinations, how to move their head to avoid punches, and how to move their feet properly. Training also helps improve balance, timing, confidence, and overall coordination.
BJJ Gi
Wearing the traditional Gi changes how you approach grips and grappling exchanges. As part of Brazilian Jiu Jitsu, training focuses on using the jacket to establish control, work through guard positions, improve escapes, and set up submissions. Participants develop positional strategy while learning how leverage influences ground exchanges.
BJJ No-Gi
Removing the Gi creates a different grappling experience, relying on body positioning, underhooks, overhooks, and movement-based control. Sessions develop skills around passing, maintaining dominant positions, escaping, and finishing submissions without clothing grips. We build adaptable No-Gi grappling ability.
MMA – Muay Thai
Training draws on Muay Thai’s distinctive use of punches, kicks, knees, and elbows, with attention to close-range striking and clinch work. Students learn to combine different techniques rather than relying solely on conventional punching and kicking. Our sessions introduce these elements within MMA.
Ladies Kickboxing
A dedicated women’s session provides a focused setting for learning kickboxing fundamentals through combinations of punches and kicks. Training develops striking sequences progressively, allowing participants to practise techniques and apply them effectively. We provide a consistent space for women to train and develop their skills.
MMA – Kickboxing
Kickboxing becomes the primary striking base, with students working on combinations using both hands and legs. Training can include linking punches with kicks, managing striking range, and transitioning between attacks. Our approach places these skills within an MMA framework for broader development.
Why Choose Adult Martial Arts Classes at ROAR Martial Arts?
Build Skills Across Multiple Disciplines
Develop Training Through Specialist Classes
Train in a Structured and Supportive Environment
Access Training in Telford and Shrewsbury
Adult training is available across Telford and Shrewsbury, giving students greater choice when arranging regular sessions. With our programme offered across both locations, students can select suitable classes, including boxing in Telford, and continue developing their martial arts skills.
Adult Martial Arts Class Timetable – Telford & Shrewsbury
Classes are available at two locations. The Telford venue is located at Unit B10, Hortonwood 10, Telford, TF1 7ES, while the Shrewsbury venue is located at 3 Hussey Road, Battlefield Enterprise Park, Shrewsbury, Shropshire, SY1 3TE. Participants can choose their preferred location and attend the adult martial arts sessions according to the class timetable below.
Telford
- Monday: 19:15–20:15
- Monday: 20:15–21:15
- Tuesday: 18:15–19:15
- Tuesday: 19:15–20:15
- Tuesday: 20:15–21:15
- Wednesday: 19:15–20:15
- Wednesday: 20:15–21:15
- Thursday: 19:15–20:15
- Thursday: 20:15–21:15
- Friday: 19:45–20:45
- Friday: 20:45–21:45
- Saturday: 07:00–09:00
- Saturday: 12:00–13:30
- Class Type: Boxing
- Class Type: BJJ-Gi
- Class Type: Ladies Kickboxing
- Class Type: MMA (Muay Thai)
- Class Type: BJJ-No-Gi
- Class Type: MMA (Kickboxing)
- Class Type: BJJ-Gi
- Class Type: MMA (BJJ No-Gi)
- Class Type: MMA Striking (Coming Soon)
- Class Type: MMA (Wrestling)
- Class Type: Boxing (Coming Soon)
- Class Type: MMA Elite Selected
- Class Type: Open Mat Gi & No-Gi (Coming Soon)
Shrewsbury
- Monday: 19:30–20:30
- Monday: 20:30–21:30
- Tuesday: 20:00–21:00
- Wednesday: 20:00–21:00
- Thursday: 20:00–21:00
- Friday: 20:00–21:00
- Friday: 21:00–22:00
- Saturday: —
- Class Type: MMA (BJJ No-Gi)
- Class Type: Boxing
- Class Type: Boxing
- Class Type: MMA (Kickboxing & Thai boxing)
- Class Type: Boxing
- Class Type: Boxing
- Class Type: MMA
- Class Type: MMA (Coming Soon)
Who Can Join Our Adult Martial Arts Classes?
Stepping onto the mats for the first time or already having experience in martial arts. We understand that everyone learns differently, so our instructors create a friendly and supportive environment where participants can develop at their own pace. As their confidence and abilities grow, they can continue progressing through our range of adult training sessions.
Ready to make martial arts part of your routine? Join ROAR Martial Arts in Telford or Shrewsbury and book your place in an adult class today.