Getting back to school ready with martial arts

Getting back to school ready with martial arts

After 6 long weeks of the summer holidays, it’s finally time for the kids to get back to school! This can be quite a relief for parents but not so much for the kids. No more late nights, relaxing and hanging out with their friends. Going back to school is a time for...
How martial arts can improve mental health

How martial arts can improve mental health

We’re sure you’ve heard this before, martial arts has so many health benefits! However, this isn’t just physical advantages. Martial arts training can improve mental health immensely, for both adults and children. Read on to explore the martial arts mindset and see...
Does martial arts help with anxiety?

Does martial arts help with anxiety?

In recent days, mental health issues are a major social concern. Unfortunately, the majority who suffer from depression and/or anxiety don’t tend to seek help. It has been studied and has shown that martial arts training appears to be an effective sports-based mental...
How martial arts benefits a child in school

How martial arts benefits a child in school

Starting school can be quite the experience for any child. It is a place where they will not only learn academically but one where a child must learn to socialize and function a bit more independently in the world. However, unfortunately, there can be a lot of...
10 Health Benefits to Martial Arts

10 Health Benefits to Martial Arts

As well as discipline, respect, socializing and gaining confidence, Martial arts also has lots of health benefits! Through improving one’s skills during practice, a student of martial arts will also be able to build a healthier body and lifestyle. 1. Cardiovascular...
Building your self-esteem through Martial Arts

Building your self-esteem through Martial Arts

Martial arts have been practiced and carried forth through many generations of mankind in diverse societies. Their esteemed age is verified by a number of ancient Egyptian, Indian, and Asian murals portraying hand-to-hand combat. Though these martial arts were...