Does martial arts help with anxiety?

Does martial arts help with anxiety?

In recent days, mental health issues are a major social concern. Unfortunately, the majority who suffer from depression and/or anxiety don’t tend to seek help. It has been studied and has shown that martial arts training appears to be an effective sports-based mental...

How martial arts benefits a child in school

How martial arts benefits a child in school

Starting school can be quite the experience for any child. It is a place where they will not only learn academically but one where a child must learn to socialize and function a bit more independently in the world. However, unfortunately, there can be a lot of...

10 Health Benefits to Martial Arts

10 Health Benefits to Martial Arts

As well as discipline, respect, socializing and gaining confidence, Martial arts also has lots of health benefits! Through improving one’s skills during practice, a student of martial arts will also be able to build a healthier body and lifestyle. 1. Cardiovascular...

Building your self-esteem through Martial Arts

Building your self-esteem through Martial Arts

Martial arts have been practiced and carried forth through many generations of mankind in diverse societies. Their esteemed age is verified by a number of ancient Egyptian, Indian, and Asian murals portraying hand-to-hand combat. Though these martial arts were...

Improve your Grades

Improve your Grades

Teaches The Importance Of Hard Work We always tell children how important working hard for what they want is, but they don’t have the life experience needed to understand how important putting in  effort is. Martial arts reinforces the importance of hard work in a...

Why you and your Child should take up Martial Arts

Why you and your Child should take up Martial Arts

Improved fitness levels. Through your training, you will both get faster, and stronger and will improve and develop your stamina and coordination. Increased focus, concentration, and self-esteem. Through learning martial arts, you and your child will reflect on what...

Ladies Only Kickboxing

Ladies Only Kickboxing

Get fit, Socialise, Boost your self-esteem, Learn Self-Defence and Discipline. Our Ladies only kickboxing classes at ROAR Martial Arts Academy have been running for a few months now and wow can we see the improvements! Our ladies have been working hard week in and...

Focus in Martial Arts

Focus in Martial Arts

Many parents get their children involved in martial arts classes for many different reasons, one of them being to help them develop focus. Most parents feel that their child lacks focus, and it can be difficult to get them to pay attention.  Often we don’t hear from...

How Martial arts builds character in Young Students

How Martial arts builds character in Young Students

Anyone who trains and understands martial arts, also understands that their training is so much more than the technique behind a kick or punch. Like many other sports, martial arts requires a lot of dedication, hard work, discipline and integrity for you to be...

Improving focus through Martial Arts

Improving focus through Martial Arts

Martial arts not only trains the body but also trains the mind. As well as getting your kids up and moving around, it is also great for developing focus and concentration. Through learning concentration and focus during martial arts classes, our students can also...