Blog
Managing self-doubt in martial arts
Whether you are a beginner or an experienced martial artist, at some point you have probably experienced fear, doubt & anxiety in your training journey. This generally happens in many lifelong pursuits, there will be ups, downs, and plateaus in your practice. If...
Getting back to school ready with martial arts
After 6 long weeks of the summer holidays, it’s finally time for the kids to get back to school! This can be quite a relief for parents but not so much for the kids. No more late nights, relaxing and hanging out with their friends. Going back to school is a time for...
The Mindset of a Martial Artist
Martial arts aren’t just about self defence and fighting! Martial arts can have a major impact on your life in many ways, it can help you to become happier, healthier, and more successful... just to name a few benefits! Mindset is a big topic of conversation. There...
Fearing failure and accepting mistakes
One of the biggest obstacles in your martial arts training can be your own mind and your thoughts. Thoughts about failure and mistakes and how to avoid them at all costs is a very common thought. Consistency - A consistent training routine offers a lot when it comes...
How martial arts can help you in other aspects of your life.
Teaching the importance of hard work Generally, when most people think of martial arts, the first thought might be of self-defence or fighting competitively, but there is so much more to it than that. The discipline, drive, and improved perception you get from...
How martial arts can improve mental health
We’re sure you’ve heard this before, martial arts has so many health benefits! However, this isn’t just physical advantages. Martial arts training can improve mental health immensely, for both adults and children. Read on to explore the martial arts mindset and see...
Does martial arts help with anxiety?
In recent days, mental health issues are a major social concern. Unfortunately, the majority who suffer from depression and/or anxiety don’t tend to seek help. It has been studied and has shown that martial arts training appears to be an effective sports-based mental...
How martial arts benefits a child in school
Starting school can be quite the experience for any child. It is a place where they will not only learn academically but one where a child must learn to socialize and function a bit more independently in the world. However, unfortunately, there can be a lot of...
10 Health Benefits to Martial Arts
As well as discipline, respect, socializing and gaining confidence, Martial arts also has lots of health benefits! Through improving one’s skills during practice, a student of martial arts will also be able to build a healthier body and lifestyle. 1. Cardiovascular...
Building your self-esteem through Martial Arts
Martial arts have been practiced and carried forth through many generations of mankind in diverse societies. Their esteemed age is verified by a number of ancient Egyptian, Indian, and Asian murals portraying hand-to-hand combat. Though these martial arts were...