4 Reasons Why MMA Training Is Better Than Gym Training:-

4 Reasons Why MMA Training Is Better Than Gym Training:-

1) Gives you an intense workout Working out in the gym and lifting weights is child's play when it comes to burning calories compared to MMA training. You can burn up to 150 calories per hour of weightlifting, or about 400 calories per hour of running. MMA training...

Benefits Of Boxing

Benefits Of Boxing

Not only is boxing a great physical workout, it's also a great form of exercise for stress relief and can even help improve bone mineral density. Keep reading to learn more about the benefits of boxing training: 1‍) Better overall body strength - This might be obvious...

Martial Arts in Summer

Martial Arts in Summer

Summer is finally here and many places are slowly starting to reopen, or at least start making plans. Adults and children alike should look forward to it! A great way to start your summer vacation is by signing up for a summer program or sport. Martial arts are a...

Qualities as words for living

Qualities as words for living

Here are three words I have found and used in my martial arts training. Courage: As if you have the courage to try something new. Also, not allow your fear to stop you from moving forward or experimenting new things. Respect: When you sit in a classroom with students...

Managing self-doubt in martial arts

Managing self-doubt in martial arts

Whether you are a beginner or an experienced martial artist, at some point you have probably experienced fear, doubt & anxiety in your training journey. This generally happens in many lifelong pursuits, there will be ups, downs, and plateaus in your practice. If...

Getting back to school ready with martial arts

Getting back to school ready with martial arts

After 6 long weeks of the summer holidays, it’s finally time for the kids to get back to school! This can be quite a relief for parents but not so much for the kids. No more late nights, relaxing and hanging out with their friends. Going back to school is a time for...

The Mindset of a Martial Artist

The Mindset of a Martial Artist

Martial arts aren’t just about self defence and fighting! Martial arts can have a major impact on your life in many ways, it can help you to become happier, healthier, and more successful... just to name a few benefits! Mindset is a big topic of conversation. There...

Fearing failure and accepting mistakes

Fearing failure and accepting mistakes

One of the biggest obstacles in your martial arts training can be your own mind and your thoughts. Thoughts about failure and mistakes and how to avoid them at all costs is a very common thought. Consistency - A consistent training routine offers a lot when it comes...

How martial arts can help you in other aspects of your life.

How martial arts can help you in other aspects of your life.

Teaching the importance of hard work Generally, when most people think of martial arts, the first thought might be of self-defence or fighting competitively, but there is so much more to it than that. The discipline, drive, and improved perception you get from...

How martial arts can improve mental health

How martial arts can improve mental health

We’re sure you’ve heard this before, martial arts has so many health benefits! However, this isn’t just physical advantages. Martial arts training can improve mental health immensely, for both adults and children. Read on to explore the martial arts mindset and see...